From villa icon to full-throttle health entrepreneur, Gabby Allen has by no means been one to face nonetheless. First capturing the nation’s consideration on Love Island, and later returning to say victory on Love Island: All Stars, she’s steadily carved out a profession that goes far past actuality TV.
Right this moment, Gabby is an authorized private coach, the founding father of the Form Up health app, and a fierce advocate for energy – each bodily and psychological.
Her resilience was pushed to its limits on Movie star SAS: Who Dares Wins, the place she proved she’s as powerful as she is disciplined, profitable the reveals eight collection alongside fellow warrior Queens Dani Dyer, and Emily Seebohm.
In our unique interview, Gabby opens up about redefining success after fame, constructing a wellness model with function, and the teachings she’s taken from life within the highlight…
Gabby, your app Form Up is all about feminine empowerment, which I LOVE! Are you able to inform me somewhat bit about what impressed you to create it?
Okay, so I’ve at all times been actually lively and into doing common train. I used to be an expert dancer earlier than stepping into the health business, so taking care of my physique and staying in good condition was simply one thing I needed to do. Fortunately for me, understanding was by no means one thing I dreaded – it was truly one thing I loved, and it by no means it by no means felt like a chore… which I do know isn’t the case for everybody! After finishing my musical theatre diploma and graduating from school, I did a private coaching course after which began educating dance health which I LOVED! Throughout my lessons I used to be capable of see first hand what coaching strategies individuals preferred and didn’t, and due to that I used to be capable of tailor my periods to go well with them and their wants. So the Form Up app is nearly a continuation of that – it’s a platform that helps girls remodel their our bodies by tailor-made, and inspiring exercises.
You latterly launched the Form Up & Reset six-week problem to assist individuals begin 2026 feeling “sturdy, energised and accountable” – how’s it been going to date?
It’s been actually good thanks! I at all times like to provide individuals the primary week of January off, in order that they will have a relaxation and discover their toes after all the insanity that goes on over Christmas and New 12 months’s. Having that little little bit of a break makes such a distinction to individuals’s psychological well being, and I truly suppose that’s a part of the explanation why my January challenges at all times accomplish that properly, as a result of whenever you’ve have had a minute to reset and refocus, you’re feeling totally charged up and raring to go once more! We provide intimate and superior programmes, so anybody can participate no matter their capacity or ranges of health, and we’re there each step of the way in which to verify everybody reaches their objectives and targets.
You greater than anybody will know, social media is a minefield to handle, however I might think about getting direct suggestions from followers and seeing them interact with what you’re doing have to be an actual buzz?
Oh it’s the very best! The group factor of Form Up is actually the driving power behind every little thing I do! I get so impressed by seeing how devoted, and targeted persons are… particularly all the Mums! Actually, once I see {that a} busy, hard-working Mum has managed to search out the time to get their exercise in, on prime of every little thing else they must do… I simply suppose, if they will do it, I’ve acquired no excuse (laughs).
You’ve been so open and trustworthy when discussing the connection you’ve with your personal physique, and like all of us, you admit, you’ve your off days. What recommendation would you give to somebody who doesn’t at all times love what they see within the mirror?
I don’t suppose I do know of 1 single individual on this planet who hasn’t at one time or one other struggled taking a look at their very own reflection within the mirror. It’s laborious typically to undertake a optimistic mindset about your physique and look, however, and I hate to say this, that’s regular… it feels garbage, however it’s regular, I promise you! Personally, I feel it’s actually essential that I let individuals know that regardless that I practice recurrently, and check out my finest to eat healthily, there are nonetheless days once I really feel like shit and don’t like how I look. The ethos I wish to stay by, and what I inform my women, is that happiness isn’t about how we glance aesthetically – it’s about how we really feel inside ourselves. And I do know that sounds actually cliche, however it’s truthfully the reality. Our long run objective ought to at all times be to turn into snug in our personal pores and skin, no matter our supposed flaws.
What would you want to attain this 12 months with the Form Up app?
I’m all about constructing momentum and spreading the phrase proper now – I would like our group to get greater and greater! There’s energy in numbers, and we are able to all study a lot from one another. Among the girls we work with have been with us for years – they love what we do, and we love them! I like it after we’re all capable of get collectively, so I’m engaged on organising extra health retreats and stay exercises – they’re at all times enjoyable too!
Movie star SAS: Who Dares Wins 2026 | Official Trailer
You’ve lately wowed viewers as a contestant on the most recent collection of Movie star SAS: Who Dares Wins. What made you say sure to doing the present, and what had been you hoping to show to your self?
It’s a present I’ve at all times needed to do, so when the provide got here in it was an immediate sure! What did I hope to show to myself? Possibly simply the truth that I may truly go there and do it! Like lots of people, I’ve sat at dwelling, watching earlier seasons from the consolation of my couch and thought: “I may do this!” And it’s straightforward to make these statements as a viewer, however whenever you’re there, truly doing it, it’s a completely totally different factor… belief me! Taking myself out of the equation, there was additionally one thing in me that needed to show to different girls that they don’t have to restrict themselves or suppose they will’t do sure issues just because they’re feminine. Us women on the present had been doing precisely the identical as all the lads – the challenges weren’t modified in any means, we simply needed to do as we had been informed, and discover the energy inside to make it to the end line as finest we may.
You’ve already touched on the truth that watching a TV present is one factor, however truly being a part of it’s a complete totally different expertise. Was there something in regards to the SAS course of that shocked you, or that you just possibly underestimated earlier than stepping into?
I feel I just about underestimated each single a part of this course of to be trustworthy with you (laughs). Clearly, Movie star SAS a TV present, so , I believed in-between all the duties, or while we had been climbing up a mountain or abseiling down god is aware of what, we’d have little breaks the place we’d get given a cup of tea, or a pleasant little bit of chocolate… however no, it was not like that AT ALL! From the second the cameras began rolling on the primary day of filming, it turned like this immersive expertise that took over your thoughts, physique and soul. It was so intense, and I positively underestimated how difficult it was going to be. Even at evening, whenever you’re making an attempt to fall asleep, the anxiousness and rigidity doesn’t cease, it’s brutal! Some days had been 18 hours lengthy, they usually felt like they had been by no means going to finish. The present was filmed over the course of 8 days, which in a lifetime, isn’t a very long time, however whenever you’re within the thick of it… wow, it’s so much! However I truthfully wouldn’t have had it another means – it was an unimaginable expertise. It offers you a real perception into what the particular forces undergo, and due to that I’ve the upmost respect for them now, and at all times.
Did your dance and health background enable you in any respect while competing on the present?
Undoubtedly! Dance teaches you such self-discipline. I at all times say if I had kids I might 100% put them into dance lessons, as a result of it’s a good way to construct resilience in a youngster. From the age of three, I used to be dancing, 4 typically fives instances every week, it gave me drive, focus and a improbable work ethic.
It’s typically mentioned that the mark of a well-rounded individual is with the ability to present all sides of themselves – and wow, you’ve actually finished that! Have you ever discovered energy in being so weak?
I actually have! That is the primary time I’ve spoken publicly about a number of the issues which have occurred to me in my life, and it’s been powerful but in addition liberating. I’ve such respect for individuals who frequently use their platform to share a number of the struggles they’ve confronted – I’ve at all times needed to be like that however by no means felt assured sufficient to be that means till now. Why? I’m undecided. Worry of judgement possibly? Not feeling prepared to simply accept sure issues which have occurred? I don’t know why, however I do know that now looks like the appropriate time to open up, and I’m glad I’ve, as a result of doing so has actually helped me to know who I’m, and why I do a number of the issues I do.
The interrogation room scene was a very laborious watch…
Oh, that was loopy! As quickly as you stroll in there, it’s like one thing takes over your complete physique and also you fall to items. That was laborious, however once more, completely value it. I’m to see what individuals consider that half…
You lived the Celeb SAS expertise first hand – what’s it been like watching it again?
Are you aware what? If you’re in there, you actually don’t have the psychological capability to soak up, or take into consideration, something that’s occurring round you. You’re simply in survival mode, making an attempt to get by every day as finest you possibly can. So watching it again I’ve been blown away by the manufacturing factor of the present! It’s loopy to see the surroundings, the mountains we climbed, how excessive up within the air we had been throughout sure challenges… I can’t imagine any of it’s me (laughs). We did some loopy, wonderful issues!
Are you able to imagine it’s been 12 months because you received Love Island: All Stars?
I truly can’t! Isn’t it loopy to suppose it’s been a 12 months?!
We don’t typically get the possibility to revisit previous experiences. How did it really feel stepping again into a well-known setting with a lot extra life expertise behind you?
Are you aware what, that’s a really, superb means of describing my complete All Stars expertise! And also you’re proper, it’s not typically that you just’re in a position to return and relieve an expertise like that. So once they supplied it to me, I mentioned sure just about instantly. I felt so fortunate to be requested to return. Love Island modified my life all these years in the past. It was a really optimistic expertise, however it was additionally very daunting. I’d by no means finished something prefer it earlier than, I’d by no means been on TV so it was a serious factor for me to be part of. Afterwards you’re thrust into the general public eye, and there are a number of changes you’ll want to make to take care of that – you possibly can’t return to the life you lived earlier than as a result of it merely doesn’t exist. The second time round I used to be much more grounded… and I ought to hope in order I used to be almost 10 years older (laughs). However I nonetheless grabbed the chance with each arms.
What do you suppose Gabby from Love Island Sequence 3 would make of the place you’re at in your life right this moment?
Oh she’d be so pleased! Love Island has given me the life I’ve now, and it’s enabled me to do what I really like on a stage I by no means thought potential. It’s the very best feeling on the planet working with all of those unimaginable girls, and seeing them develop right into a extra assured, advanced model of themselves. I do know most individuals will know me from the TV, and from varied model work I’ve finished, however each time anybody ask me what I do for a residing I say I’m a private coach. That’s my function in life, and it’s what I see myself doing for a lot of, a few years to come back.
Observe Gabby at @gabbydawnallen on Instagram right here
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