Taking the plunge could be onerous; taking an ice plunge could be terrifying! However the sensation afterwards is unimaginable.
Final week, I had the privilege of as soon as once more working with Nokia at their coaching centre in Båtvik, Finland (~40 km west of Helsinki). The power is superb. It sits on the shores of the Baltic Sea and, like all good Finnish services, it has a sauna!
So after all, we needed to do the sauna / ice bathtub ritual: ~10 minutes within the sauna after which all the way down to the ocean for a plunge into the ice water.
I did it … 4 occasions. 😲
I received’t lie … it’s a shock to the system. The water was 1°C! 🥶
However it was so invigorating and has so many advantages: Reduces irritation, boosts restoration, strengthens the immune system, and will increase psychological resilience.💥
The lesson
The primary plunge, I might solely keep within the ice water about 10 seconds. However with every successive plunge, I used to be capable of keep in longer. It received simpler and I regarded ahead to it.
For the ultimate plunge, I stayed the water for nearly a minute. ⏱️
Everytime you strive one thing for the primary time—like public talking—it may really feel like plunging into icy water: shockingly uncomfortable! Your system isn’t used to it and the physique reacts with adrenaline, quick respiratory and elevated coronary heart price.
However stick with it. It would get simpler.
Even for conditions that make you very nervous, consistency will change the way in which you consider them. And consider it or not, there’s a superb likelihood that you’ll come to get pleasure from them.
For some concepts on tips on how to overcome your public talking nerves, try this submit. And for concepts on other ways in which you’ll be able to take the general public talking ice plunge, try this submit.
Don’t put your progress on ice. Make the leap and hold going! 👍
